Dishes from mackerel
Atlantic mackerel is a very tasty and healthy ryba.Vysokaya nutritional value of mackerel due, mainly, the content in it omega3 polyunsaturated fatty acids. Mackerel meat soft and tender, very tasty and very much appreciated in gastronomy. Use mackerel, has beneficial effects on the cardiovascular system, reducing the risk of serious diseases such as atherosclerosis and thrombosis, and also recommended for psoriasis and other skin diseases.
Baked Mackerel
- Atlantic Mackerel - 700 gr.
- red tomatoes - 1 pc.
- Onions - 1 pc.
- Lemon - 1 pc.
- Mayonnaise 67% -1 station. l.
- vegetable oil - 50 ml.
- salt and freshly ground black pepper to taste
Mackerel to clean, remove the gills, cut into pieces 4-5 cm in width Lemon, onion, tomato cut into rings. Foil greased with vegetable oil and put the whole fish with head. Season with salt and pepper. Pieces of a little push from each other and between us to put a ring on the onion, lemon and tomato. On top of mayonnaise. Place in preheated oven for 30-40 minutes.
Salted mackerel
- Water
- Salt - 5, Art. l.
- Sugar - 1 tbsp. l.
- Bay leaf - 5 pcs.
- Ground black pepper - 1 tsp.
- Dry mustard - 1 tsp.
- Atlantic Mackerel - 2 pcs.
- Cloves - 2 pcs.
Boil water with spices. Cool. The fish is cleaned and rinsed. Put in a deep pan and pour the warm marinade. Cover with a plate of fish and put a little weight. Keep in a cool place 3-5 days. When the fish is cooked, cut into pieces a la carte. Pour the vegetable oil, put the sliced onions and pour in 2 tbsp. spoon 6% vinegar.
Stir-fried mackerel under a fragrant sauce
- Vegetable oil - 50 ml.
- Garlic clove - 3 pcs.
- Lemon juice - 1 tbsp. l.
- Salt to taste
- Black pepper - a pinch
- Allspice powder - a pinch
- Parsley herbs - 1 bunch
- Coriander greens - 1 bunch
- Atlantic Mackerel - 1 pc.
Mackerel cut in the abdomen. Flatten the fish and cut back, salt and pepper. Chop fresh herbs and a little green mixture sprinkle fish belly. Carcass lay, giving it the appearance of the whole fish. Wind the thread in a frying pan and fry in vegetable oil, then remove from the pan and put under cover. In remaining oil fry the chopped garlic, add the lemon juice, 4 tbsp. tablespoons of water, salt, allspice, green mix, put out. Pour the resulting sauce fish.