Dishes lihii
Ligia very tasty fish, belongs to the family stavridovyh. The meat in her little rosy and almost has no bones. The taste resembles meat tuna. Of these fish make excellent burgers, which can be used in diets. Also, these burgers will be happy to have children and the elderly. Fish cakes are very useful, because they contain an easily digestible complete protein, polyunsaturated fatty acids. And besides the fish is rich in phosphorus, which is necessary for good brain function.
Cutlets from lihii
A set of products:
- Ligia - 1 pc. about 2 kg.
- Garlic - 2 cloves
- onions - 1 pc.
- basil, sage - 2-3 leaf
- ground black pepper - to taste
- Egg - 1 pc.
- flour - 2 tbsp. l.
- Salt - to taste
- olive oil for frying - as you need.
Dumplings with lihiey
A set of products:
- 500 g of fish
- half of the bulb
- 3-4 tablespoons. tablespoons vegetable oil
- 1.5 cups of flour
- 1 egg
- 0.5 cups water, pepper, salt - to taste.
Fillet lihii with onion mince, add pepper, salt, vegetable oil and mix well. The dough for the dumplings cook in the usual way, roll out thinly, cut out circles and put it on each slice of cooked meat balls are small circles of dough edges stung.
Dumplings put in a row on a wooden board, floured and before cooking store in a cool place. Prepared dumplings dipped in boiling salted water and cook for 10 minutes.
After that, select them with a slotted spoon to a dish and pour melted butter or sour cream.
Pancakes stuffed with lihii
A set of products:
- 300 g of fish
- 1.5 cups of flour
- 3 cups milk
- 1 egg
- 2 tbsp. spoons of sugar
- 6 tablespoons. tablespoons vegetable oil
- 1 onion
- 2 teaspoons butter, pepper, salt - to taste
The egg, salt, sugar, mix and dilute with milk. After that, slowly pour the sifted flour and stir well to avoid lumps formed in the test. Before baking pan pancakes warm and well-greased.
Finely chop the cooked fish, add the fried onion, salt and pepper and mix well. Cooked stuffing spread out in the middle of the pancakes, wrap envelope and fry on both sides in butter until golden brown. Before serving, pour over pancakes with melted butter.
Tomatoes stuffed with lihiey
A set of products:
- 500 g of fish
- 0.5 cups of rice
- 1 onion
- 8 tomatoes
- 400 g sauce
- spices, salt - to taste
The fish is cleaned, washed, to separate the flesh from the bones and mince. Add grilled onions, rice, boiled until half, seasonings and mix well.
Wash tomatoes, cut off their tops, remove the middle and fill them with stuffing. Stuffed tomatoes combine in a bowl, pour the white sauce and bake in the oven. Before serving, decorate with greenery.
Meatballs with potatoes and lihiey.
A set of products:
- 8 pcs. Potato
- 500 g of fish
- 1 onion
- 2 eggs
- 3 tbsp. flour
- 3 tbsp. butter
- 3 tbsp. sour cream, salt and pepper
Prepared lihii fillet with onion mince. In the resulting mince add the egg, salt, pepper and well stirred.
Boiled potatoes in their skins clean, mince, add egg, flour, salt and mix well. From the resulting mass to make the cakes in the middle to put the fish stuffing, wrap up and give them the shape of balls, roll in flour and fry on both sides with vegetable oil. Ready to pour cream balls.