Dishes from fish-captain

Meat, although very dense, but structurally unstable and nonrigid. Used mainly for production of high quality fish meal, can roast and bake in the microwave. It is recommended to cook from her second serves, as well as fillets and balyk, products, hot and cold smoking.

Pickle Fish-captain

For this recipe you will need:

• Fish - 150 g
• pickled cucumbers - 50 g
• onions - 40 g
• Fat - 10 g
• tomato paste - 20 g
• bay leaf, black pepper pepper, salt.

To cut the fish into fillets boneless, cut into portions of it, sprinkle it with diluted vinegar and let stand in the cold for 30 minutes. From the head (without gills), and cook soup bones. Finely chop onion and lightly fry in oil, adding to the end of the tomato puree. Pickled cucumbers, peeled, cut into thin slices. Strain the broth, put in a cucumber and cook for 15-20 minutes, then add the roasted tomato puree with onions, bay leaf, black pepper, salt and fish pieces. Boil until tender. When serving put in a bowl of chopped parsley and a slice of lemon.

Croquettes of fish, the captain

For this recipe you will need:

• Fish-captain - 500 g
• white bread - 2 slices
• onions - 2 pcs
• Wheat flour - 2 tbsp. spoon
• sauce, sour cream - 150 g
• tomato sauce - 150 g
• pepper - to taste
• Salt - to taste

Fish fillets without skin cut into pieces, and together with onions, herbs, white bread, soaked in milk, mince. From the mass of cooked cutlet allocates balls 5 pieces per serving, break in the flour and fry, add sour cream, tomato sauce and simmer for 10-15 minutes. Garnish potatoes or crumbly buckwheat Garnish with greens.

Steak Fish Captain

For this recipe you will need:

• Fish - 1 kg
• vegetable oil - 1/2 cup
• crackers (ground) - 4 tbsp
• horseradish, pepper and salt - to taste.

Fish fillet cut into large pieces, repel, salt, pepper, breaded in bread crumbs and fry. Ready steak sprinkled with grated horseradish, chopped parsley and dill and serve with roasted potatoes or mashed potatoes.