Dishes from bonito
Bonito meat has good nutritional qualities, it is quite fatty (like mackerel or horse mackerel meat, fish is one of the family) and used in smoked or canned form.
Bonito in Norwegian
For this recipe you will need:
- bonito - ╫ kg
- shrimp - 100 g
- anchovies - 1 tsp
- Carrots - ╫ unit.
- celery - 2 tablespoons. spoon
- onion - 1 tbsp. spoon
- mayonnaise - ╫ cup
- salt, bay leaf, parsley
The fish is cut into portions, carrots grate, chop the onion and celery, all mixed and season with vinegar, spices. Pour all the water, bring to a boil and boil for 15 minutes. Before serving, chill the fish.
Bonito baked with pasta
For this recipe you will need:
- bonito 700 - 800 g,
- Boiled noodles 600 g,
- butter 5 tablespoons
- fresh mushrooms or white mushrooms 60 -70 g,
- Milk Sauce 2 cups of medium thickness,
- cheese, grated 2 tablespoons,
- Salt and pepper to taste.
Pieces of fish without skin and bones simmered in broth or water. Cooked pasta with oil and put in greased pan, put the pasta on the pieces of poached fish on them - boiled sliced mushrooms. All products pour hot sauce, sprinkle with cheese, sprinkle with melted butter and bake in the oven. Instead of bonito for making this dish, you can use tuna, mackerel and other fish.
Bonito, poached in white wine.
For this recipe you will need:
- bonito - 1, 5 kg
- Carrots - 5 pcs.
- celery root - 9 pcs.
- fresh mushrooms - 350 g
- butter - 180 g
- a glass of white wine
- Fish soup - 1.5 cups
- Spoon krahmala, parsley, and salt.
The pieces of fish, sliced onion roots and put in a saucepan, add butter, herbs, wine, broth, salt, and turned up on low heat for about an hour. Then out onto a plate and garnish with boiled oil and political roots, mushrooms. To prepare the sauce formed to fight the fish liquid starch to thicken, season with oil and filter.
Bonito baked
For this recipe you will need:
- bonito - 1 pc.
- onion - 1 pc.
- Carrots - 1 pc.
- bay leaf - 1 pc.
- sunflower oil for 4-5 Art. spoons
- a little parsley and salt.
Clear bonito, wash and soak overnight in vinegar diluted with water, to which add the bay leaves, sliced onion, carrot, cut into slices, a little parsley and salt. Drain fish and place on baking sheet. Drizzle with sunflower oil and bake in a moderately hot oven.
Bonito on a lattice
For this recipe you will need:
- bonito or tuna - 1 kg
- Olive Oil - 150 ml
- Garlic - 4 prong
- bay leaf, pepper, salt - to taste
- lemon and parsley - to taste
- Rosemary - a twig.
Washed and cleaned the fish dry and cut into equal pieces. Put into a suitable container and fill with a mixture of 100 ml of oil, two teeth crushed garlic, pepper, bay leaf. Leave on for 2 hours.
Then 15 minutes. oven on a wire rack over a low heat on both sides. While the fish is baked, smearing it with a sprig of rosemary dipped in olive oil.
Ready to put the fish on a plate, garnish with lemon and parsley. Serve with a salad of roasted eggplant and zucchini. Stuff with a mixture of zucchini slices of garlic, pepper, vinegar and olive oil.