Dishes of sunfish

Fish Sungrass (in Israel - Mushta, Amnun in Europe, often called the St. Peter's fish: Saint-Pierre, San Pietro, and the John Dory) - widely used in Asian food sea fish with a dense white meat, well separated from the bones. Recipe for cooking is very simple - Dory usually served in a roasted whole.

Dory in Moroccan style
  • Dory carcass weighing not less than 400
  • vegetable oil
  • onion
  • carrots
  • hot peppers
  • Bulgarian pepper
  • tomatoes
  • coriander
  • red bell pepper
  • cumin
  • salt, garlic, lemon juice
  • Flour
Dory carefully cleaned of scales on both sides of incised oblique cuts for better roasting, rub the fish carcass with salt, garlic, lemon juice, roll in flour and sunfish fry in hot oil until golden brown.
Recipe for sunfish garnish: onion cut into half rings, carrots and garlic cloves - mugs, hot peppers - rings, a Bulgarian pepper - julienne. Finely chop cilantro. Tomatoes cut into wedges. In oil, in which Dory roasted, fried onions and garlic, add the carrots and peppers (hot and Bulgarian). When ovoshi become quite soft add the tomatoes. At the end of roasting vegetables, add salt, sweet red peppers, cumin and coriander. Submit Sungrass fish with vegetables. John Dory with vegetables in a Moroccan style ready to enjoy your meal!

Sunfish fillets with herbs
  • 2 fillets of fish sunfish
  • 4.3 pieces of dry white bread
  • 1 bundle of dill and coriander
  • 3 cloves of garlic
  • 150g parmesan
  • 2 shallots
  • 4 ripe tomatoes
  • 5 dried tomatoes in the sun
  • 1 dec. l. wine vinegar
  • 50 ml fish stock
Wash and dry greens. Garlic is clear. Grind corn, greens, and 2 cloves of garlic in a food processor, add the grated parmesan. Heat oil for deep-frying to 180 ˚ C. Roll fish in breadcrumbs, fry in deep fat until golden brown. Chop the onion and garlic, then in olive oil over low heat. Tomato peel and seeds, chop, grind the dried tomatoes in a blender, add to pan. There also add the vinegar and broth. Cook for 15 minutes., Grind, rub and season. The fish and serve with sauce.